Five steps, one a day, a few minutes each. Here they are on one verse from this set:
Psalm 62:1-2 To the Overseer, for Jeduthun. — A Psalm of David. Only — toward God [is] my soul silent, From Him [is] my salvation. Only — He [is] my rock, and my salvation, My tower, I am not much moved.
- 1Meet the verseHear it and say it, with a motion for each phrase.To the Overseer, for Jeduthun. — A Psalm of David. Only — toward God [is] my soul silent, From Him [is] my salvation. Only — He [is] my rock, and my salvation, My tower, I am not much moved.
- 2Fill the gapsSay it, supplying the words that are missing.To the Overseer, ___ Jeduthun. — A Psalm ___ David. Only — toward ___ [is] my soul ______, From Him [is] ___ salvation. Only — He [___] my rock, and ___ salvation, My tower, ___ am not much _____.
- 3Half hiddenMost of the words are gone now. Say it once at bedtime.To ___ ______, for ______. — ___ Psalm ___ _____. Only — ______ ___ [is] ___ ____ silent, ____ ___ [is] ___ ______. Only — ___ [___] my ____, ___ my ______, ___ tower, ___ ___ not ____ _____.
- 4First lettersEvery word is down to its first letter.T t O, f J. — A P o D. O — t G [i] m s s, F H [i] m s. O — H [i] m r, a m s, M t, I a n m m.
- 5All by yourselfOnly the reference. Say it all.Psalm 62:1-2
Then say it to someone, and come back to it after a day, three days and a week.