I rested and slept; I awoke, for the Lord protects me.
The first letter of every word: I r a s; I a, f t L p m.
One verse, eight to a sheet, Letter or A4. Print at 100%, then cut along the dashes. A cover sheet with the five steps prints first.
Five steps, one a day, a few minutes each. Here they are on one verse from this set:
Psalm 3:5 I rested and slept; I awoke, for the Lord protects me.
Then say it to someone, and come back to it after a day, three days and a week.
I rested and slept; I awoke, for the Lord protects me.
The first letter of every word: I r a s; I a, f t L p m.
I rested and slept; I awoke, for the Lord protects me.
The first letter of every word: I r a s; I a, f t L p m.
I rested and slept; I awoke, for the Lord protects me.
The first letter of every word: I r a s; I a, f t L p m.
I rested and slept; I awoke, for the Lord protects me.
The first letter of every word: I r a s; I a, f t L p m.
I rested and slept; I awoke, for the Lord protects me.
The first letter of every word: I r a s; I a, f t L p m.
I rested and slept; I awoke, for the Lord protects me.
The first letter of every word: I r a s; I a, f t L p m.
I rested and slept; I awoke, for the Lord protects me.
The first letter of every word: I r a s; I a, f t L p m.
I rested and slept; I awoke, for the Lord protects me.
The first letter of every word: I r a s; I a, f t L p m.