Indeed I am composed and quiet, like a young child carried by its mother; I am content like the young child I carry.
The first letter of every word: I I a c a q, l a y c c b i m; I a c l t y c I c.
One verse, eight to a sheet, Letter or A4. Print at 100%, then cut along the dashes. A cover sheet with the five steps prints first.
Five steps, one a day, a few minutes each. Here they are on one verse from this set:
Psalm 131:2 Indeed I am composed and quiet, like a young child carried by its mother; I am content like the young child I carry.
Then say it to someone, and come back to it after a day, three days and a week.
Indeed I am composed and quiet, like a young child carried by its mother; I am content like the young child I carry.
The first letter of every word: I I a c a q, l a y c c b i m; I a c l t y c I c.
Indeed I am composed and quiet, like a young child carried by its mother; I am content like the young child I carry.
The first letter of every word: I I a c a q, l a y c c b i m; I a c l t y c I c.
Indeed I am composed and quiet, like a young child carried by its mother; I am content like the young child I carry.
The first letter of every word: I I a c a q, l a y c c b i m; I a c l t y c I c.
Indeed I am composed and quiet, like a young child carried by its mother; I am content like the young child I carry.
The first letter of every word: I I a c a q, l a y c c b i m; I a c l t y c I c.
Indeed I am composed and quiet, like a young child carried by its mother; I am content like the young child I carry.
The first letter of every word: I I a c a q, l a y c c b i m; I a c l t y c I c.
Indeed I am composed and quiet, like a young child carried by its mother; I am content like the young child I carry.
The first letter of every word: I I a c a q, l a y c c b i m; I a c l t y c I c.
Indeed I am composed and quiet, like a young child carried by its mother; I am content like the young child I carry.
The first letter of every word: I I a c a q, l a y c c b i m; I a c l t y c I c.
Indeed I am composed and quiet, like a young child carried by its mother; I am content like the young child I carry.
The first letter of every word: I I a c a q, l a y c c b i m; I a c l t y c I c.