Five steps, one a day, a few minutes each. Here they are on one verse from this set:
Lamentations 3:25-26 YHWH [is] good to those waiting for Him, || To the soul [that] seeks Him. [It is] good when one stays and stands still || For the salvation of YHWH.
- 1Meet the verseHear it and say it, with a motion for each phrase.YHWH [is] good to those waiting for Him, || To the soul [that] seeks Him. [It is] good when one stays and stands still || For the salvation of YHWH.
- 2Fill the gapsSay it, supplying the words that are missing.YHWH [is] good ___ those waiting for ___, || To the soul [____] seeks Him. [It ___] good when one _____ and stands still || ___ the salvation of ____.
- 3Half hiddenMost of the words are gone now. Say it once at bedtime.YHWH [___] ____ to _____ ______ for ___, || ___ the ____ [____] seeks ___. [___ is] ____ ____ one _____ ___ stands _____ || ___ the ______ ___ YHWH.
- 4First lettersEvery word is down to its first letter.Y [i] g t t w f H, || T t s [t] s H. [I i] g w o s a s s || F t s o Y.
- 5All by yourselfOnly the reference. Say it all.Lamentations 3:25-26
Then say it to someone, and come back to it after a day, three days and a week.