Have mercy upon me, O LORD; for I am weak: O LORD, heal me; for my bones are vexed.
The first letter of every word: H m u m, O L; f I a w: O L, h m; f m b a v.
One verse, eight to a sheet, Letter or A4. Print at 100%, then cut along the dashes. A cover sheet with the five steps prints first.
Five steps, one a day, a few minutes each. Here they are on one verse from this set:
Psalm 6:2 Have mercy upon me, O LORD; for I am weak: O LORD, heal me; for my bones are vexed.
Then say it to someone, and come back to it after a day, three days and a week.
Have mercy upon me, O LORD; for I am weak: O LORD, heal me; for my bones are vexed.
The first letter of every word: H m u m, O L; f I a w: O L, h m; f m b a v.
Have mercy upon me, O LORD; for I am weak: O LORD, heal me; for my bones are vexed.
The first letter of every word: H m u m, O L; f I a w: O L, h m; f m b a v.
Have mercy upon me, O LORD; for I am weak: O LORD, heal me; for my bones are vexed.
The first letter of every word: H m u m, O L; f I a w: O L, h m; f m b a v.
Have mercy upon me, O LORD; for I am weak: O LORD, heal me; for my bones are vexed.
The first letter of every word: H m u m, O L; f I a w: O L, h m; f m b a v.
Have mercy upon me, O LORD; for I am weak: O LORD, heal me; for my bones are vexed.
The first letter of every word: H m u m, O L; f I a w: O L, h m; f m b a v.
Have mercy upon me, O LORD; for I am weak: O LORD, heal me; for my bones are vexed.
The first letter of every word: H m u m, O L; f I a w: O L, h m; f m b a v.
Have mercy upon me, O LORD; for I am weak: O LORD, heal me; for my bones are vexed.
The first letter of every word: H m u m, O L; f I a w: O L, h m; f m b a v.
Have mercy upon me, O LORD; for I am weak: O LORD, heal me; for my bones are vexed.
The first letter of every word: H m u m, O L; f I a w: O L, h m; f m b a v.