The Lord heard, and had compassion upon me; the Lord is become my helper.
The first letter of every word: T L h, a h c u m; t L i b m h.
One verse, eight to a sheet, Letter or A4. Print at 100%, then cut along the dashes. A cover sheet with the five steps prints first.
Five steps, one a day, a few minutes each. Here they are on one verse from this set:
Psalm 29:11 The Lord heard, and had compassion upon me; the Lord is become my helper.
Then say it to someone, and come back to it after a day, three days and a week.
The Lord heard, and had compassion upon me; the Lord is become my helper.
The first letter of every word: T L h, a h c u m; t L i b m h.
The Lord heard, and had compassion upon me; the Lord is become my helper.
The first letter of every word: T L h, a h c u m; t L i b m h.
The Lord heard, and had compassion upon me; the Lord is become my helper.
The first letter of every word: T L h, a h c u m; t L i b m h.
The Lord heard, and had compassion upon me; the Lord is become my helper.
The first letter of every word: T L h, a h c u m; t L i b m h.
The Lord heard, and had compassion upon me; the Lord is become my helper.
The first letter of every word: T L h, a h c u m; t L i b m h.
The Lord heard, and had compassion upon me; the Lord is become my helper.
The first letter of every word: T L h, a h c u m; t L i b m h.
The Lord heard, and had compassion upon me; the Lord is become my helper.
The first letter of every word: T L h, a h c u m; t L i b m h.
The Lord heard, and had compassion upon me; the Lord is become my helper.
The first letter of every word: T L h, a h c u m; t L i b m h.